Nine Steps to Corporate Success for Employees of Any Age

Whether right out of college, graduate school or coming in from another company, managing personal success in any corporation is challenging. Globalization, downsizing and outsourcing all have made that challenge even greater. There are steps that anyone coming into a corporation can take that will guarantee a degree of success, if not the CEOs desk (or perhaps cubicle for some companies today).1. Learn your new job inside out. Know more about your job than anyone in your company. And once you know everything about your job, learn all you can about the functional jobs that intersect with yours. Also learn all you can about your boss’s job. But first, be the expert in your job, not just in your company, but in your industry.2. Meet people. Meet people of all titles, functions, organizations and roles in your company. Build you network. But do not stop there. Join one local and one national professional organization. Get to know others outside of your company in your field. This is more important than most people realize. Your network outside of your company is even more valuable than that within your company although it takes more effort and “care and feeding”.

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3. Get your credentials. If you do not have an MBA and those around you or above you have them, get one. Hopefully your company will pay for it. It you need other advanced degrees or professional certifications, get them. Do not wait. This is important too. If the company pays for it, great. If not, it is an important investment. And make sure those you are working with are aware of your on-going academy and professional work – not just you boss but co-workers and your boss’s boss too.4. Look up. What are the people one and two layers above you doing? Talking about? Wearing? If you aspire to success you need to look up not just at your peers. Are the bosses golfers? Then learn to play golf and learn to play well. Or tennis. Or whatever. These things will be increasingly important for expanding your network and at functions such a conferences, retreats and forums.5. Take on more than you are assigned. Once you know your job inside out, offer to take on special assignments. This can be work on committees, task forces or other additional work items. While the old military adage is not to volunteer, in the corporate world, volunteering to do more will get you attention. Of course it is a given that you will do a superb job with whatever you take on.6. Be the first one in your department in each morning. Get a head start on everyone else. Not just some days but every day. And working a half day without being asked on either Saturday or Sunday is a good idea to stay ahead of the curve too. Does that mean you should be the last one to turn off the lights each night? No! While being in early is an advantage. Being the last one in, unless working on a special group or team deliverable can have the opposite effect. Those who work last consistently are view as slow, overwhelmed and it begs the question of what did they do all day.7. Work and friendship can be a dangerous thing. Whether its buddies or dating. Keep office relationships professional. The end.

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8. Stay sharp. Work out. Get enough sleep (unless you are one of those fortunate very few like Henry Kissinger and Martha Steward who do not require much sleep). Read. When not in the office, do not be a slug in front of you television or your computer. Being fit and mentally sharp are vital for the marathon of corporate success.9. Do not get stale. If you have been in a specific job for two years you have three options: find a lateral job, find out how close you are to a promotion in your department or look for another job outside the company. This is firm. After two year you are a “lifer” in any position. And that is NOT a good thing.While there is no guarantee for success in the turbulent world of corporations due to takeovers, bankruptcies, downsizing and off-shoring, the steps outlined above will give those who consistently follow them a significant advantage over their co-workers and in many cases, over their bosses too.

Ways to Keep Fit – Things You Must Keep in Mind

If you are the one who is always groggy and get tired quickly. Then it is important for one to take steps to become fit. It important that one is fit physically because this make one feel happy. Weakness and constant sickness causes a lot of frustration and stress and takes the focus of daily tasks. As one gets older, it becomes difficult to adopt a fitness regimen. When one is young and carefree, and when the body is flexible you have to use it so that you can have life without ailments.

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Those who are between the ages of 18-25 have to undertake rigorous physical activities to keep fit. This is also where one might be busy is setting a foundation for his/her career. However you have to take time of your busy schedule and give some time to working out. This will also refresh you and help take any challenge confidently. Activities could from hitting the gym, to a game of basketball, cross country cycling, hiking and the list could be endless. If does not give any emphasis to sports, one will become unfit by thirty and even climbing up 2 stories will make you breathless.You then have to have a proper diet to be fit. If you work out then this must be supplemented by a proper diet. Here you should have a protein diet that aid muscle building. Today a lot of people spend time outside home; therefore one would need a lot of energy. Consume foods containing fiber, fruits and drink a lot of fluids. Drink approximately eight glasses of water a day for proper blood circulation.

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Finally to be fit, one must not take stress. Stress causes us to feel agitated and makes one feel depressed. If one suffers from depression or a nervous breakdown, it takes a lot of time to get back into normalcy. It important that one lets go and does not want to have control over all aspects in their lives. These simple tips are effective and will do wonders in helping you be successful and bring you happiness in the road called life.

Look Stylish at Any Age

As our bodies, lifestyles and careers change, so too do our clothing choices. However, a common misconception of aging women is that fashion is for the young. No matter your age, every woman can look stylish, trendy and chic. As we age, our tastes and style evolve, but there’s no reason for an older woman to feel behind the times when it comes to fashion. It’s important, of course, to make sure that the clothing we buy is age appropriate – there’s nothing worse than that ‘mutton dressed as lamb’ look. But there’s no age limit on style and being fashionable. Here are some tips on how to look stylish at any age.- Go for classic styles. There are classic clothing cuts and styles that never go out of fashion. Buying clothes in classic styles is an investment, because unlike fashion fads, classic styles will last more than one season and can be adapted to a number of occasions and situations. Invest in a simple black blazer, a great pair of straight legged jeans and fitted shirts and blouses. A great black dress and simple and neutral high heels are also useful buys. For those who want to modernise their look, select classic clothing items with a modern twist.

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– Choose brands that cater to fashion for older women. There are a number of designers whose mission is to make fashionable clothes accessible and available to older women. Esprit clothing, for example, is perfect for women who want to keep abreast of fashion trends, yet want classic and sophisticated cuts and designs. For women who live in remote areas, the online retail world has made it possible for them to still have access to stylish clothing. Women can buy clothing from brands – such as Ben Sherman – online, that cater to more mature fashion trends.- Recycle past trends. Fashion is cyclical, so don’t be afraid to dig into the depths of your wardrobe and repurpose clothes from your past. It’s likely that younger women will be trying to get their hands on what you already have in your wardrobe!

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– Simplicity. A good rule for women of any age to follow when choosing their wardrobe is to keep it simple. Fashion fads should be avoided. Rather, follow wider fashion trends and opt for more simple and elegant fashion styles.Women of any age should feel confident and free in following fashion trends. There are a number of clothing brands – such as JAG – that cater to fashion for older women – there’s no excuse for a ten year old wardrobe! A change of clothes can be as good as a holiday, so revamp your wardrobe and get a new lease on life.Age is no barrier to style and keeping up with fashion. You’re only as old as you feel – and dress!

5 Reasons Why You Should Lose Weight and Keep Fit For the Coming Recession

Unless you are living in a cave, you will know by now that the world is going into a severe recession. Are you prepared for it? What are you doing to make sure you are in shape (physically and literally) for the worst?As you probably know, health is wealth. This is even more true in a recession. This article discusses 5 reasons why you want to lose weight and keep fit for the coming recession.5 reasons why you should lose weight and keep fit for the coming world recession:

Losing weight can help make you look good for better employment prospects – In any recession, job loss will mount. If you are employed, holding onto your job should be a top priority. If you lose your job, you know you need to get one soon. Whatever your situation is, losing weight and being healthy will give you the edge, no matter what you may think. So lose some weight, hit the gym and look smart, it may just work.

Losing weight and keeping healthy will reduce your medical bills – As you age, you will come to realise that your medical bills will just get bigger. In a recession, this may become unbearable. So this is a perfect time to start losing weight because obesity and overweight can and will lead to serious health problems later.

Good health and fitness will raise your energy level and productivity – When you are fit and healthy, guess what, your energy level will be good too. This will increase your creativity and productivity so that you can achieve more in your work. If you are employed, this will surely help keep you in the company. Even if you are self-employed, a higher productivity and energy level will surely do you a world of good.

Slimming down and looking good will help you attract the right mate – Keeping fit and healthy will surely make you a more desirable partner to the opposite sex. What’s that got to do with a recession? Plenty. It is a well known fact that in a recession, people tend to feel low and discouraged. You need someone to share your burden and be your soul mate if only to keep you sane. Having a better half can really help boost your morale and outlook in life – when the going gets tough.

Losing weight means cutting back on food costs – Eating less and losing weight in a recession can help you save a bundle on food costs. Unhealthy, fatty foods tend to cost more so go for simple meals and start losing weight too. This is win-win for you.

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So, there you have it, five good reasons why you should start losing weight now that the recession is looming. Look at it this way, this coming recession may be the turning point in your life because you will finally run out of excuse not to lose those extra weight. So get moving!

Tips on Staying Fit and Healthy at Any Age

I would like to stress it is never to late to start a fitness program. I am currently working with an 87 year old, and they are loving it! To be able to do the daily things in life we take for granted is a great success. Like being able to bend over and tie your shoes or carry a bag of groceries from the car. Exercise has in some cases helped individuals with their blood pressure, weight loss and a positive mental attitude. Its hard to get ourselves to the gym but we always feel better when we leave.Working with a Personal Trainer takes the guess work out of trying to figure out machines, weights or the big question; where do I start? Let me help you with your fitness goals.

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Interesting FactsResearchers reviewed existing studies on the relationship between regular exercise and osteoarthritis (OA) and concluded that in the absence of existing joint injury there is no increased risk of OA from exercise.
Sources:Eurekalert January 27, 2009
Journal of Anatomy January 21, 2009; 214(2): 197-207*Studies show people who volunteer 1 to 2 hours a week live longer. Look for ways to volunteer, another great way to stay healthy.*As we get older we become less flexible. Start stretching more often, you should hold a stretch for about 30 seconds. We all have an extra 30 seconds in our day.*Start thinking about living healthy, one area to start is in the grocery store. Avoid the
middle aisles that usually contain fatty snacks. Save your waist line and your money.*Start by giving your kids one healthy snack a week. By the end of a few weeks they will be eating all healthy snacks.

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*Use you 15 minute break to walk around your office building instead of walking to the snack machines. I bet you could find a co-worker to join you.*Water is so important, purchase a water bottle and keep it close.*Do you have back pain? Have you checked you posture lately?*Women ages 40-60 who exercise with a goal of overall well-being were 34% more likely to stick to a regular exercise routine.
(University of Michigan Institute for Research on Women and Gender)*When strength-training be sure to focus on the muscle you are working.