Beginning Trikke Training – Get in Shape at Any Age, Ability Or Fitness Level

Keeping and maintaining a healthy and fit body is essential if you want to live a long and productive life. This means maintaining a healthy body weight and blood pressure by eating a well-balanced diet in moderate proportions, avoiding smoking and excessive alcoholic beverage consumption and exercising two to four times per week. It’s not as if you don’t know this already, but let me emphasize: this is a lifetime goal that should be started in childhood and maintained throughout life. No one is an exception!How do you know if you’re fit and healthy? First off, don’t base it on the ideal body image being endorsed by the mass media. Far from the stereotypical slimness for women and a lean and muscular build for men, the definition of a healthy person starts out with an ideal body weight.The basis for the computation of your desirable body weight includes your height, body frame (small, medium, large), gender, metabolic rate, and body composition (percentage of muscle vs. percentage of fat). You can consult dietitians who use standardized formulas to compute it for you, or you can use one of the ideal weight calculators found all over the internet.Being healthy also means that you rarely get sick or if you do get sick or injured, you can recover easily. Being able to perform many activities of mild to moderate intensity without getting tired easily is also a sign of fitness.It’s easier to stay fit while young but as you grow older, maintaining the desired fitness level becomes more difficult. Have you ever heard a middle-aged person complain how much harder it is to shed their extra pounds compared to when they were younger? This happens because aging decreases your metabolism, allowing fat to accumulate with loss of muscle mass and water.

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Furthermore, the cellular wear and tear experienced by the elderly make them prone to chronic diseases like arthritis, osteoporosis, and the like, as well as accidents resulting in joint pain, back problems, fractures, and knee or hip replacement surgeries. Hence, it is vital to pay close attention to our health as we age. Frequently the elderly, especially those riddled with disabilities, ask how they can stay fit when painful joints and aching body parts already hamper their movements. On top of that, their conditions often contraindicate the performance of many strenuous activities. Sticking to a specifically prescribed eating plan can be relatively easy for a truly dedicated person. But diet without exercise will never be enough to obtain a fit and healthy body. So what’s a body to do?Enter: The Trikke HPV (Trikke Human Powered Vehicle)The Trikke cambering vehicle is something of a mechanical hero. It combines the best of both fitness and fun. The Trikke scooter is a low impact exercise and fitness device that offers a feasible solution to achieving weight loss and keeping fit for all ages while having a blast at the same time.The Trikke scooters simple three-wheeled platform is stable enough to prevent the fall of its riders regardless of age. So the Trikke can be safely used by young children, older people and those with disabilities. Barring any accidents, Trikke riders need not fear toppling from their cambering vehicles even when cruising at a good clip.Some incapacitated people who have already tried out the Trikke’s capabilities were more than ready to testify how the Trikke scooter has significantly improved their level of mobility, given them their best form, and completely buoyed up their outlook on life. In fact, when you hear people with herniated discs and neck and back injuries ¬†explaining how they can’t ride a bike but they can ride a Trikke, it really underscores the idea that a Trikke is great exercise for anyone! True enough, even a man with an amputated left leg can be seen expertly riding the Trikke scooter using his prosthetic leg on Youtube.Riding your Trikke scooter can sustain your health and help you lose weight because Trikke riding uses the coordinated continuous movement of your body in order to drive it forward and keep it going. Meaning that like a bicycle or roller blades or a skateboard, you have to continuously contract and exercise your muscles in order to propel your Trikke scooter.When you start Trikke training, you maintain an easy balance on your Trikke scooter by contracting your thigh and leg muscles. Alternatively pushing and pulling on the handlebars to propel the Trikke will give your arms and shoulder muscles a workout. Just as if you were trying to explain to someone who had never seen a bicycle how it works, how you balance and keep it going, it sounds way more complicated to explain the Trikke than it really is.

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To keep your Trikke scooter in motion, you have to start twisting and shifting your body weight in a coordinated manner. The successive contractions of your trunk, back, and hip muscles are responsible for the said actions. You will start to feel like you’re skiing on pavement with your Trikke. The exhilaration will kick in, and you’ll feel the wind sweeping across your face. By kicking your feet against the footplates on your Trikke in a manner similar to roller skating, you can further increase your speed while giving your leg and thigh muscles more exercise.Overall, your Trikke activities will give you quite an aerobic workout that is sure to burn your body fat, and help you lose weight while toning your muscles. Not to mention the pure joy you’ll feel from getting out on your Trikke into the fresh air and sunlight. Of course there’s a huge benefit to not having to workout while enduring the smells that emanate from a sweaty gym.